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Staying active helps you maintain your health and independence.

Woman squatting down while gardening, surrounded by plants, has her hand on her wide-brimmed hat.

Regular exercise and physical activity have beneficial impacts on your physical, emotional, and mental health.

  • Set a daily physical activity goal doing something that you enjoy.
  • Ask your healthcare team about how you can improve your strength, flexibility, and balance.
  • Make modifications to your home environment to increase safety, such as checking for objects you might trip on and installing handrails to help prevent falls.