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Older Adults & Caregivers

Age-Friendly Care, PA is here to support you in your health care journey. We know that health is a team effort, and we know that YOU belong in the driver’s seat. Explore our site to learn more about age-friendly care, take our online courses to get an in-depth look at the 4Ms framework and how it applies to you, and check our age-friendly resources under Tips and Tools. See something missing that would be helpful? Contact us!

Online Learning Modules

We are so excited you are taking this opportunity to take an in-depth look at the 4Ms framework and how it applies to you! Please watch the short welcome message below, and click the "Click Here to Start" button below to go to the course.

Welcome to Age-Friendly Care, PA’s online learning courses. We are proud to offer these interactive, self-paced courses to you! The courses are intended to support the unique health goals and priorities that matter to you, your loved ones, and the people you care for. You will be introduced to the 4Ms of Age-Friendly Care: What Matters, Medication, Mind, and Mobility. You will discover how each component of care relates to one another, learn tips on how to talk with your healthcare team about what’s most important, and gain access to resources that support health and well-being as we age. Health is a team effort, and you are in the driver’s seat. Let Age-Friendly Care, PA’s online learning courses support your goals and priorities so that you can focus on what matters most to you!

Click Here to Start

My 4Ms Worksheet & Video

The Age-Friendly Care, PA team has created an easy-to-use tool to help you get started with the 4Ms. First, spend some time considering your health goals and care preferences. Next, complete the My 4Ms Worksheet by identifying What Matters most to you. List concerns or questions about your medications, describe ways you relax and stay positive, and set an achievable daily mobility goal. Keep a copy of your 4Ms worksheet on your fridge and update it as needed - your 4Ms may change over time.

Download My 4Ms Worksheet (English)

Download My 4Ms Worksheet (Español)

The My 4Ms Worksheet can help you manage your health in ways that are unique to you. Watch this video to see how using the 4Ms every day and during your healthcare visits will keep you moving toward your health goals and What Matters most to you.

4Ms Worksheet Video (English)

4Ms Worksheet Video (Español)