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A little physical activity can go a long way toward protecting your health. Your Mobility is not only a matter of your physical health -- it also impacts your Mind and your social and emotional well-being.

Older adults who maintain their Mobility are more likely to:

  • Remain living at home
  • Have lower rates of disease, disability, hospitalization, and death
  • Have a higher quality of life

Work with your healthcare team to ensure your Medications are supporting — not interfering with — your Mobility. Staying physically active can help you stay strong and allow you to do What Matters most to you!

Grandfather with grandchild on a farm feeding cows.

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