Conclusion

A little physical activity can go a long way toward protecting your health. Your Mobility is not only a matter of your physical health -- it also impacts your Mind and your social and emotional well-being.

Older adults who maintain their Mobility are more likely to:

• Remain living at home
• Have lower rates of disease, disability, hospitalization, and death
• Have a higher quality of life

Work with your healthcare team to ensure your Medications are supporting — not interfering with — your Mobility. Staying physically active can help you stay strong and allow you to do What Matters most to you!

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